Our tips for beautiful skin in summer!
The skin is a natural barrier that protects your entire body. Every day you expose it to many external factors such as UV rays, moisture, high or low temperatures and free radicals.
In summer, when you show your skin more often, you should take special care of it.
There are some simple methods to protect the skin.
Are you thinking about the right amount of fluids? This is one of the most important habits you need to develop.
High summer temperatures are an additional challenge for your body - remember to drink about 2 liters of fluid a day!
Keep a water bottle ready all day long - drink in small sips, but often.
Drink a glass of lukewarm lemon water in the morning, this is a good start into the day, you moisturize your body.
By the way, you should do it all year round.
Nutrition also has a great influence on the appearance of your skin. In summer you have access to fresh vegetables and fruit that perfectly balance your menu.
When was the last time you were sound asleep? Sleep makes you beautiful! You need the right amount every day.
Support the skin also from the outside - this is where natural products work best.
They wrap your skin, moisturize it and make it look beautiful and young.